Is Dehydration Blocking Your Vibration?

Water is not just for your youthful glow. We know dry skin doesn’t reflect light the same way as healthy hydrated skin. Apply this concept to your brain health. Brain function is most likely affected by dehydration.

Do you really need eight 8oz glasses of water 1.9 liters (1900 ml)? Water requirements are affected by many things such as air temperature, physical activity, and diet.

Solid foods and other liquids can be more hydrating than drinking water. both hydrate and dehydrate the body. Juice, tea, coffee, fruits, and soups are included in your daily water intake.

You may notice changes in your weight from day to day. Dehydration by one pint will reflect as a one-pound weight loss.

Thirst is the most common single for dehydration. Once you experience thirst you’re already dehydrated. If your urine is pale yellow, you are hydrated. If the urine is dark, you need to drink more water.

Have you ever noticed that when you're feeling hydrated, you also feel more energized and in sync with yourself? This is because hydration and vibration go hand in hand. When we are properly hydrated, our bodies can function optimally, allowing our energy to flow freely.

Our bodies are made up of mostly water, and every cell, tissue, and organ requires water to function correctly. When we become dehydrated, our cells can't work as efficiently, leading to feelings of sluggishness and fatigue. This can negatively impact our vibration, making it difficult to connect with ourselves and the world around us.

On the other hand, when we are properly hydrated, we feel more energized and in tune with our bodies. Our energy flows freely, allowing us to connect with our inner selves and the universe around us. This can lead to an increased sense of well-being, heightened intuition, and a greater sense of purpose.

So, how much water should we be drinking to maintain optimal hydration and vibration? While the old adage of eight 8oz glasses a day is a good starting point, our individual water needs vary based on factors such as climate, physical activity, and diet. It's important to listen to our bodies and drink water when we're thirsty.

In addition to drinking water, we can also stay hydrated by eating hydrating foods such as watermelon, cucumbers, and celery. Avoiding dehydrating substances such as alcohol and sugary drinks can also help keep us properly hydrated.

It's important to note that hydration is not just about physical health but also mental and spiritual health. When we are properly hydrated, we feel more connected to ourselves and the universe, allowing our energy to flow freely. This can lead to a greater sense of purpose, increased intuition, and an overall sense of well-being.

In conclusion, hydration and vibration are closely linked. When we are properly hydrated, our energy flows freely, allowing us to connect with ourselves and the universe around us. By staying hydrated through drinking water and eating hydrating foods, we can maintain optimal physical, mental, and spiritual health. So, the next time you're feeling sluggish or disconnected, try drinking a glass of water and see how it impacts your vibration.

Hydration